10 everyday things you can do for that extra bit of exercise
· Hold a wall sit while reading
· Bust out a few squats as you’re brushing your teeth
· Walk around during phone conversations
· Hold the grocery bags at a ninety degree angle and feel the arm burn as you walk to your car
· Do calf raises while you wash your hands
· Swap your desk chair for an exercise ball
· Wax on, wax off! Shiny car and toned arms
· For buns of steel simply repeat the classic gluteus squeeze as often as you think about it throughout the day
· In through the nose, out through the mouth; deep breathing is good for the body and the mind
· Bring on the housework! Adapt your mopping, vacuuming, window washing etc. to create a little more burn
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