All right ladies. I've given myself a challenge for this week and I'm going to extend it on to you as well. Track what you eat, drink, and how much you exercise all week long. I find that I am so much more aware and thus have more success when I am keeping track. Sometimes I am amazed at how much I am actually eating, but when I do well I am surprised by how much more I can actually eat. If you havn't been doing this and you feel like it's overkill, try something you're comfortable with.
(total weight lost/starting weight)x100
Andi=7.35% loss
Cassie=
Diane=
Heidi=
Jacee=
Katrina=
Kelli=7.14% loss
Lacie=
Leah=
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Don't give up lovely ladies!
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